offerings
Shiatsu (60/90 min)
My shiatsu sessions provide a deeply restorative experience where the focus is on listening to your body’s needs. Through a combination of gentle to firm pressure, stretching, and energy work, I work with you to help release tension, improve mobility, and restore balance. Each session is tailored to you, a conversation with your body as to where you may be holding stress or discomfort and responding accordingly. Whether you're seeking relief from pain, looking to relax, or wanting to reconnect with your body, a Shiatsu session offers a nurturing space for healing and renewal. You’ll leave feeling more centered, grounded, and at ease, with a greater sense of harmony within yourself.
acupressure (60 min)
An acupressure session is a gentle yet powerful way to encourage your body’s natural healing abilities. Using targeted finger pressure on specific points along the body’s energy pathways, or meridians, I work with you to release blockages and restore the flow of energy. This non-invasive therapy can help reduce stress, ease pain, improve sleep, and support emotional balance. Each session is personalized to address your unique concerns, whether physical or emotional. Through a calm and nurturing approach, I help you tap into your body’s own wisdom, allowing you to feel more relaxed, refreshed, and aligned. It’s a holistic way to restore your body’s natural state of balance and vitality.
prenatal massage (75 min)
Prenatal massage provides an opportunity for expectant mothers to connect with their changing bodies and the life growing within them, fostering a deeper sense of connection and mindfulness and alleviating discomfort. Some benefits include: Stress Relief, Pain Management, Improved Sleep Quality, Enhanced Circulation, Emotional Support, Hormonal Regulation, Preparation for Labor.
partner bodywork workshop
Learn how to give a really impressive massage to friends, partners and family. This workshop gives you specific tools and fundamentals of technique including: listening touch, pressure gauging, body alignment, breath support and some basic routines for supporting those around you. You will really come away with confidence in your ability to give a great massage and an idea of how to craft a routine that fits your time and space.
These can be arranged for individuals, couples, or groups. If you would like to set something up, let me know and we will find a date!